Recipes
Healthy and Full of Flavor!
Nutrient-Packed and Full of Flav’a!
Nutrient-Packed and Full of Flav’a!
Behind the scenes owners, Erin Saba & Samantha Lazaris, wanted to create a program for women in all stages of life including pregnancy. This is a great step in your pregnancy journey and will ensure a strong welcoming of your baby into this world!
Behind the scenes owners, Erin Saba & Samantha Lazaris, wanted to create a program for women in all stages of life including pregnancy. This is a great step in your pregnancy journey and will ensure a strong welcoming of your baby into this world!
Shrimp Stir Fry
Ingredients 1 Tbsp. olive oil 2 medium red onions, sliced […]
Turkey Sweet Potato Hash
Ingredients 1 tsp olive oil 1lb raw 93%-99% lean ground […]
Lasagna Skillet
INGREDIENTS 2 cups COOKED brown rice (I use the quick […]
Broccoli & Chicken Sausage Pasta
Ingredients 1 small head of broccoli 1 9oz package of […]
Reese Cup Protein Shake
Ingredients ½ cup unsweetened vanilla almond milk ½ cup water […]
Orange BBQ Stir Fry
Ingredients 4 cups frozen stir fry vegetables 90 second brown […]
Mediterranean 7 Layer Dip
Ingredients 1 Container Hummus 1 Tomato – Diced 1 Cucumber […]
Lean Turkey Buffalo Meatballs
Okay these are PERFECT. I modified from a recipe that […]
Sweet Basil Turkey Stuffed Acorn Squash
This recipe could not be more perfect for fall! I […]
Crockpot-Orange Glazed Chicken Meatballs
Sweet & salty! Reminds me of orange chicken from a […]
Light Cod Piccata
I don’t know about you but I LOVE fried lightly […]
Ricotta, Bacon & Spinach Stuffed Mini Peppers
Looking for a new idea to sweeten up football season? […]
Baked Caprese Chicken
Ingredients 3 Tbsp Extra Virgin Olive Oil 1 tsp Dried […]
Black Bean, Corn & Edamame Quinoa Salad with Lemon Vinaigrette
Ingredients 1/3 cup quinoa Frozen corn, package 1 16- ounce […]
Lean Ground Turkey & Quinoa Stuffed Bell Peppers
Ingredients 1/2 cup Uncooked Quinoa 1 Cup Water, With a […]
Breakfast Burritos
These are easy to make and freezable to use later! […]
Pizza Porcupine Patties – Health-o-fied
Ingredients PATTIES: 2 (15 oz) Cans Tomato Sauce 1 lb. […]
Skinny Taco Dip
I needed something quick and healthy to make for a […]
Greek Chicken Tacos
Ingredients For the Tacos 1 Tbsp Olive Oil 1lb Boneless, […]
Coconut Covered Baked Chicken
A sweet and savory recipe to add to your favorites. […]
Balsamic Mustard Pork Chops with Rosemary
Easy to make and 1 pan clean up! These were […]
