Little Black Dress 2018-12-04T02:58:17+00:00

Little Black Dress

Transformation Program
ROUND 12 BEGINS JANUARY 2019
Registration is now closed.

LBD Round 11

What’s New This Round?

We can’t believe we are on our ELEVENTH round of Little Black Dress!! We are beyond excited for the new things and people we are bringing to this round! We will provide you with a collection of our most delicious, FAN FAVORITE recipes, meals, tips & tricks from the last 10 rounds! See below for all of our new offerings!

LBD University

Featuring weekly education plans that will teach you our TOP lessons on nutrition, fitness and mindset development!

10 Minute Twerkouts

10 min fat-burning bodyweight workouts that you can complete anywhere at anytime!

TREATmeal Library

Life is about BALANCE! Here we will provide you with healthier alternatives to some of our FAVORITE meals like pizza, tacos and ice cream!

LIVE Streaming Access

We will be LIVE streaming one in studio class a week so that you can follow along at home and get to see what it’s like to be in Ohana Fitness!

LBD Miracle Mindset

We now have 3 Licensed Therapists that will offer support and guidance on the following topics; How to Get Your Spouse on Board, Healthy Relationship Tips, Mindful Eating, Meditation, Self-Acceptance, Self-Love, How to Deal and Cope with Trauma, Emotional Eating and More!

12 Workout Videos

2 new videos for each program so that you can progress half way through to the new ones: Butts & Guts, Barre, Kick n Tone, Yoga, A3 and Total Body

MAKE SURE TO DOWLOAD OUR LITTLE BLACK DRESS APP!

We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!

  • Searchable recipe collection to help finding your recipes easier

  • Easily accessible access to all of our workout videos

  • Push notifications to help keep you motivated, inspired and accountable

  • A library of important posts from your coaches to keep you from getting lost

  • A tab to store your measurements and progress pics in

  • News on special events and upcoming deals

  • PLUS MUCH MORE!

DOWNLOAD APP

What Is Little Black Dress?

Little Black Dress is a 6 week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us! You do not need to live in the area to participate! We provide you with a custom meal plan specifically designed for women, twelve 30 min workout videos, nutrition guides, individualized coaching, a private online accountability group and more that will transform your body and your health! Join us September 17th as we begin our 11th round of this life-changing program!

Monday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Butts & Guts
5:30 PM – 6:15 PM
Butts & Guts
6:30 PM – 7:15 PM
Butts & Guts
7:20 PM – 8:05 PM
Pure Strength

Tuesday

9:30 AM – 10:15 AM
Tabata
5:45 PM – 6:15 PM
Tabata
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Yoga

Wednesday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Total Body Transformation
6:30 PM – 7:15 PM
Total Body Transformation
7:20 PM – 8:05 PM
Kick n’ Tone

Thursday

9:30 AM – 10:15 AM
A3
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Flex n Flow

Friday

5:30AM – 6:15AM
Total Body Transformation
6:30 AM – 7:15 AM
Total Body Transformation
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:00 PM
30 Minute Core

Saturday

8:00 AM
A3
9:00 AM – 9:45 AM
Barre
10:00 AM – 10:45 AM
Weekend Warrior Bootcamp

In-Studio

This option provides you with live fitness classes at our private studio in Shelby Twp. along with our 12 workout videos and our complete fitness and nutrition program. You have the choice of 2x/week or unlimited classes for the six weeks. If you live in the area, we highly recommend this option. You will love the welcoming environment motivating energy with the studio.

Online

Don’t live in the area or find it hard to leave the house? Don’t worry we offer an online program that you can do right in the comfort of your own home. In addition to our complete fitness and nutrition program, you will also receive 12 online workout videos that are based on the classes provided at Ohana. These videos are hosted by our instructors and include A3, Tabata, Yoga, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.

Both Programs Include

12 workout videos that you can stream anywhere, anytime including A3, Tabata, Yoga, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.

LIVE online workouts hostly weekly!

Custom meal plan and nutrition guide with family friendly recipes, grocery lists and more

Three elite coaches that will personally lead, mentor and motivate you along your journey.

Three LBD Ambassadors who will be inspiring and educating you on how to succeed by sharing their personal journeys as an LBD member

Before and after measurements/weigh-ins to keep you accountable

Unlimited access to our private Facebook accountability group​

Complimentary ladies night out celebration party​

A tribe of women to hold you accountable, inspire, support and cheer you on​

Monday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Butts & Guts
5:30 PM – 6:15 PM
Butts & Guts
6:30 PM – 7:15 PM
Butts & Guts
7:20 PM – 8:05 PM
Pure Strength

Tuesday

9:30 AM – 10:15 AM
Tabata
5:45 PM – 6:15 PM
Tabata
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Yoga

Wednesday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Total Body Transformation
6:30 PM – 7:15 PM
Total Body Transformation
7:20 PM – 8:05 PM
Kick n’ Tone

Thursday

9:30 AM – 10:15 AM
A3
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Flex n Flow

Friday

5:30AM – 6:15AM
Total Body Transformation
6:30 AM – 7:15 AM
Total Body Transformation
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:00 PM
30 Minute Core

Saturday

8:00 AM
A3
9:00 AM – 9:45 AM
Barre
10:00 AM – 10:45 AM
Weekend Warrior Bootcamp

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