Find all our upcoming events & challenges here!

Every month we host new events and challenges sporadically throughout the year! 

Check back here often and keep up to date with all that Ohana Fitness and Wellness has going on!

You do not have to be a current member in order to attend our events! ANYONE can join – you just have to register!

nutrition for life

Nutrition Basics for Life w/ Erin Saba

January 25th 11:30am-12:30am

Join us for a free, in-person workshop on January 25th from 11:30 AM to 12:30 PM at Ohana, where we’ll dive into the foundations of healthy eating habits that work for YOU. Say goodbye to restrictive diets and weight loss myths and hello to balance, sustainability, and freedom with food. 
This workshop will cover: 
-The truth about balanced eating and why it’s key to lasting success. 
-Debunking common weight loss myths that might be holding you back. 
-Simple, realistic strategies to create healthy patterns that fit into your life. 
You’ll leave feeling encouraged, empowered, and ready to make nutrition work for you—no extremes, no gimmicks, just a better you. This is your chance to gain clarity, reset your habits, and kickstart your journey toward true lifestyle change. Let’s make it happen together!
happy heart hustle

Happy Heart Hustle – Donation Based Workout Class

February 8th 12-1pm

Join us for a 60-minute cardio workout celebrating women’s cardiovascular health for February’s heart health awareness month! The workout will feature short segments of various types cardio to get your heart pumping!

This is a free class with donations recommended. ALL FUNDS will go to the American Heart Association to fund programs.

*Refreshments and a small gift for each participant will be sponsored by Grace in Motion Physical Therapy.

partner yoga

Valentine’s Partner Yoga

February 13th 7:30pm-8:30pm

Traditionally, yoga is seen as an individual practice, but this class will bring your and your partner together through movement and breath.

This class is for all experience levels and is great for deepening intimacy by fostering connection, trust and communication.

Please wear comfortable workout clothing and bring water!

Price is $30 per couple

galentines

GALENTINES! ALL CLASSES FREE!

February 14th!

Calling all non-members and Ohana members! 🌟 Want to work out with us? Or are you a member who wants to bring your gal pals along? 💪 Today, all classes are completely FREE for everyone! Don’t miss this chance to sweat, have fun, and experience Ohana together. 👯‍♀️

 

thriving through menopause

Empowered Through Change: Thrive Through Menopause

March 21st 6-8pm

📍 Location: Ohana Fitness and Wellness Studio

Menopause doesn’t have to be a struggle. This FREE workshop is designed to empower women in perimenopause or menopause to take control of their health and wellness.

Meet our panel of experts:

Christina Munn, PA-C

Nicole Mikulsi, DPT, OMPT, RYT-200

Shar Buza, MPT, CST, PCES

What You’ll Learn:

Why your workouts aren’t working (and how to fix them!)

How hormones impact your sleep, mood, and metabolism

Simple, actionable strategies to feel balanced and strong

It’s time to stop accepting “it is what it is” and start thriving through menopause. Bring a friend and let’s tackle this change together!