Step away from the holiday hustle and treat yourself to a soulful reset. Join Stress Management Coach, Samantha Schmuck, for a one-of-a-kind experience to help you release stress, embrace your authenticity, and ground your energy during the busiest time of the year. We’ll begin with gentle yoga to warm up and connect to your body, easing into movement that feels intuitive and freeing. From there, we’ll shake off tension and stress with fun, music-driven embodiment practices designed to awaken your joy and authenticity. Finally, you’ll sink into a luscious, restorative sound bath, where soothing vibrations will wash over you, leaving you feeling ooey, gooey, and deeply grounded. This is your time to pause, play, and return to yourself. No prior experience is needed—just bring your mat and an open heart. Leave feeling refreshed, radiant, and ready to move through the holidays with ease!