Find all our upcoming events & challenges here!
Every month we host new events and challenges sporadically throughout the year!
Check back here often and keep up to date with all that Ohana Fitness and Wellness has going on!
You do not have to be a current member in order to attend our events! ANYONE can join – you just have to register!

March Challenge!
March 1-31st
Start your spring cleaning with purpose! We’ll provide you with weekly decluttering challenges to create a space that’s calm, organized, and inviting. You’ll walk into a home that feels like a breath of fresh air.
A strong core is the foundation of any fitness journey! We’ve designed a daily workout plan to strengthen and tone your core. No need for hours at the gym—just a few minutes a day, and you’ll start noticing results.
- Access to the Ohana Custom App to track workouts, nutrition, and progress
- A Private Accountability Group to cheer you on and share your wins
- Meal Planning & Recipe Library to guide you in making healthier choices

Sound Bath Experience
March 7th 7:15-8:45pm
So, what is a Sound Bath? 🤔
A sound bath is a deeply relaxing experience where healing sounds and vibrations wash over you, using instruments like singing bowls, gongs, chimes, and drums. These frequencies are designed to relax your mind, body, and spirit, helping you release stress and negative energy. It’s like a meditation for your senses — allowing you to reset and recharge your whole being.
✨ Why should you come? ✨
Deep relaxation to help reduce stress and anxiety
Balance your energy and clear any emotional blockages
Improve mental clarity and increase overall well-being
Take time for YOU to decompress and align your mind, body, and soul
It’s a self-care experience like no other, designed to bring you peace, calm, and rejuvenation — especially needed in today’s busy world! 💖
Spots are limited, so grab yours today and join us for this amazing experience. Tag a friend who needs to hit the reset button too! 🧘♀️✨ sign up below:

Lunges & Leprechauns
Sunday March 16th 12:30-3:30pm

Empowered Through Change: Thrive Through Menopause
March 21st 6-8pm
📍 Location: Ohana Fitness and Wellness Studio
Menopause doesn’t have to be a struggle. This FREE workshop is designed to empower women in perimenopause or menopause to take control of their health and wellness.
Meet our panel of experts:
Christina Munn, PA-C
Jamie McQueen, PA-C
Nicole Mikulsi, DPT, OMPT, RYT-200
Shar Buza, MPT, CST, PCES
What You’ll Learn:
Why your workouts aren’t working (and how to fix them!)
How hormones impact your sleep, mood, and metabolism
Simple, actionable strategies to feel balanced and strong
It’s time to stop accepting “it is what it is” and start thriving through menopause. Bring a friend and let’s tackle this change together!