Fitness Classes
40+ In-Studio Classes Running Every Week!
first class free
first class free
first class free
first class free
first class free
first class free
it’s on us!
it’s on us!
If you’re a returning client, your last class cannot be within the last 3 months.
You are one class away from a good mood.
You are one class away from a good mood!
This interval style workout focuses on toning your Arms, Abs and A$$! We combine the perfect blend of strength training exercises while scorching calories with short-burst metabolic boosters for maximum results! All fitness levels welcome!
Strength & Cardio to strengthen and tone your upper body and core!
AMRAP is an acronym for the phrase “as many rounds as possible.” AMRAP Mixed Cardio involves doing as many repetitions of a cardiovascular move as possible during a set amount of time, without resting (or with very limited resting).
This class combines elements of dance, pilates and yoga. Exercises are high intensity and low impact, using fun and motivating music! There is an emphasis on toning the legs and butt, arms, as well as strengthening the core. All levels welcome!
High intensity meets low intensity in this fusion class. Weights with traditional barre moves combined with short bursts of cardio will leave you feeling strong and energized!
This Barre Bootcamp fusion workout will tone, sculpt, and lift your beautiful booty! Your legs will be quaking and shaking for a GOOD burn!?
This is a standard barre class with a cardio-kickboxing flare. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. This upbeat barre-boxing class will be sweaty and fun!
An upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes.
BodyWeight Bootcamp is a high intensity program that combines cardio, stretching, and muscular endurance training each workout to help you lose fat, improve strength and endurance, and enhance your functional fitness by using just your bodyweight!
A fun, high energy circuit based class that focuses on improving endurance, strength, and core training within a series of 30-45 second stations.
A fun, high energy circuit based class that focuses on your booty within a series of 30-45 second stations.
This class focuses specifically on toning and strengthening the glutes, thighs and core leaving you with a stronger, leaner body!
A bootcamp style class featuring fast-paced combinations of high-energy exercises.
Cardio Core puts your body through its paces testing your core and challenging your cardiovascular fitness.
Focusing purely on strengthening your core , this class combines strength enhancing and muscle toning exercises with cardio, for non-stop hard work. Challenge yourself to tone and sculpt every muscle in your body as you sweat it out.
Dance fitness is a class that incorporates many forms of dance. It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
An Express barre class 30 min quick and effective barre workout.
30 minutes of a Total Body strength and cardio workout!
This total body conditioning class will combine a new, fresh mix of functional weight training, bodyweight HIIT, and core conditioning intervals each week. Class will end with dynamic movements to encourage flexibility and mobility. This class is designed for all fitness levels – with modifications and advanced options – for every body!
Whatever your coach feels like!! ;) Changes every week. We take requests!
HIIT stands for High Intensity Interval Training but don’t let the name fool you… it’s for all fitness levels (Yes even you)! This workout is the perfect blend of strength and endurance training. This quick but very effective class supersets 30 second strength intervals with 30 second cardio intervals for maximum fat burn!
HIIT stands for High Intensity Interval Training but don’t let the name fool you… it’s for all fitness levels (Yes even you)! This workout is the perfect blend of strength and endurance training. This quick but very effective class supersets 30 second strength intervals with 30 second cardio intervals for maximum fat burn!
This specific class focuses entirely on your lower body.
HIIT stands for High Intensity Interval Training but don’t let the name fool you… it’s for all fitness levels (Yes even you)!
HIIT Strength focuses completely on endurance strength training of your whole body!
Kickboxing combines full-body aerobic exercises with boxing and martial arts moves.
30 minutes of Kickboxing which combines full-body aerobic exercises with boxing and martial arts moves and 15 minutes of a good stretch for your entire body.
A fun combo of POUND (cardio drumming) and Kickboxing!
A 45 minute circuit training class focusing on your lower body. Each circuit has two lower body strength based moves and one cardio move! Your booty will thank you!
A low impact cardio core class specifically formulated for toning up your midsection while increasing endurance. This class will start with some energizing low impact cardio circuits followed by an endurance training abs section. We will then end with a final short burst of cardio to leave you feeling SO accomplished at the end!! For all fitness levels. Modifications provided.
Take your Tabata class to the next level by incorporating a mini band for the entire class! All fitness levels welcome. Modifications provided.
MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. … With simple choreography, students can focus on working out rather than following dance steps. If you can do things like squats, jumping jacks, and simple dance moves, you will have a blast in class.
Get your cardio on with a fun and energizing combination of MixxedFit and Xtreme Hip Hop Step!
A total body workout outside at our local park, Whispering Woods on 21 Mile at M-53!
Head to the park and enjoy a fast paced 30 minute walk with 15 minutes of core work! Bring a mat and water!
Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements while improving postural alignment.
Piloxing combines pilates boxing and dance in a fast paced fun workout. Incorporating fundamentals of core strength, and lengthening exercises for the pilates portion, along with the agility, power and endurance of boxing. Mix it with some fun and high energy dance moves, you have 45 minutes of high sweat and smiles. No experience necessary. Great for all levels!
Knockout is 30 to 45 minutes of plyometrics (using your body as a weight and springboard), conditioning drills, and functional training. You’ll go from floor to standing to the air, and back around again, in a workout that pushes your body to its limits.
SWEAT. SCULPT. ROCK. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind.
30 minutes of Pound (POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.) followed by 15 minutes of strength training!
POUND Unplugged is a class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Learn how to weight train and develop muscle tone in this 45 minute strength class. This class will focus on a progressive series of exercises that focuses specifically on developing strength within arms, legs & core! All levels of fitness welcome!
Learn how to weight train and develop muscle tone in this 45 minute strength class. This class will focus on a progressive series of exercises that focuses specifically on developing strength within your lower body! All levels of fitness welcome!
Learn how to weight train and develop muscle tone in this 45 minute strength class. This class will focus on a progressive series of exercises that focuses specifically on developing strength within your upper body! All levels of fitness welcome!
Looking for some stress relief?! Get to this class! We will slam some stuff, kick some stuff, listen to awesome music and laugh a lot! After sweating for 35 minutes, we will stretch for the last 10 minutes! All fitness levels welcome, be prepared to feel amazing after!
Resistance band toning provides variety to a routine workout and also allow for muscles to work concentrically and eccentrically—providing resistance during the ‘work phase’ and the ‘rest phase’. Challenge yourself with this new class, and get a new meaning to “feel the burn!”
3 min of resistance training—six 30-second circuits of lifting and power moves
2 minutes of cardio—four 30-second circuits of cardiovascular endurance moves
1 minute of core—two 30-second circuits of abs or core-centric moves for active recovery
Repeat!
Vinyasa is a dynamic, up-beat yoga practice that links breath with movement in a continuous flow. Invigorate your body and mind through a sequence of poses that develops physical strength, endurance, flexibility and balance. This class is suitable for all levels.
Sleek, Sexy, Powerful – Piloxing workout! Bring on the sweat!
A fun combo of cardio & strength with elements of Xtreme Hip Hop Step and strength training.
Relieve some stress in this sweat dripping 45 minute bootcamp! We promise you will leave feeling fantastic!
Reward yourself for all your hard work with a 30 to 45 minute session of full body stretches and foam rolling.
Each week we will SWITCH IT UP and showcase one of our many different class formats! Watch Team Ohana for more info!
Tabata training is one of the most popular and effective forms of high-intensity cardio training (HIIT). It consists of eight rounds of cardio based exercises in a specific 20-seconds-on, 10-seconds-off sequence. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Tabata Bootcamp consists of short intervals that deliver a calorie drenching workout and post metabolic boost on your metabolism to burn calories after the workout…all in a Bootcamp setting!
Tabata training is one of the most popular and effective forms of high-intensity cardio training (HIIT). For Tabata Core, this consists of eight rounds of core and cardio core based exercises in a specific 20-seconds-on, 10-seconds-off sequence.
Tabata training is one of the most popular and effective forms of high-intensity cardio training (HIIT). It consists of eight rounds of cardio based exercises in a specific 20-seconds-on, 10-seconds-off sequence. This format mixes traditional Tabata timing with Kickboxing’s boxing and martial arts moves.
Tabata training is one of the most popular and effective forms of high-intensity cardio training (HIIT). It consists of eight rounds of cardio based exercises in a specific 20-seconds-on, 10-seconds-off sequence. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. This format incorporates an aerobic step.
Tabata training is one of the most popular and effective forms of high-intensity cardio training (HIIT). For Tabata Strength, this consists of eight rounds of strength based exercises in a specific 20-seconds-on, 10-seconds-off sequence.
A fun, high energy total body class that focuses on improving endurance, strength, and core training! Each class you’ll get through 25-35 moves with no repeating, because once you finish one, you’re onto the next!
Tone, lengthen, core! Barre, Pilates, and isometric movements to Tone & Lengthen your muscles in this low impact, highly effective 45 minute workout for all fitness levels.
A fun, high energy circuit based class that focuses on improving endurance, strength, and core training within a series of 30-45 second stations.
TRX circuit including workout moves to target booty & core!
TRX circuits including workout moves to target your core along with cardio moves!
Are you ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves.
The Turn Up Squad isn’t JUST a workout program. It’s a rapid growing women’s movement where we PUSH LIMITS and BARRIERS that we have set for ourselves, we come together as women and empower one another to be multifaceted, to make ourselves a priority, to stop playing small and to live the lives we desire. We simply use fitness to move us forward. These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance! You will be challenged, but you will embrace it, and as you step outside of your comfort zone with the turn up squad… you will step into your girl power like never before!
Tone and strengthen your upper body with energizing strength and cardio moves. Sweat and burn through essential arm exercises, including Bicep Curls, Shoulder Press, Tricep Extensions, Push Ups, and Front Raises.
Tone and strengthen your upper body with energizing strength and cardio moves. Sweat and burn through essential arm exercises, including Bicep Curls, Shoulder Press, Tricep Extensions, Push Ups, and Front Raises. Best part? Once you do a move once, you’re done and move on to another!
30 seconds bursts of High intensity interval training. One upper body mixed with one cardio move per circuit.
3 min of upper body resistance training—six 30-second circuits of lifting and power moves
2 minutes of cardio—four 30-second circuits of cardiovascular endurance moves
1 minute of core—two 30-second circuits of abs or core-centric moves for active recovery
Repeat!
2 minutes of cardio—four 30-second circuits of cardiovascular endurance moves
1 minute of core—two 30-second circuits of abs or core-centric moves for active recovery
Repeat!
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Have a muscle group you’d like to work on in class? Tell the instructor, and she’ll incorporate it in the workout!
Xtreme Hip Hop is a high energy toning and cardio class using aerobic steps and a contemporary hip hop playlist.
Flow, stretch & let it go with this all levels sequence that will work on increasing flexibility and muscle tone while leaving you feeling relaxed, rejuvenated and accomplished.
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Meal Planning
Have you ever just wanted someone to tell you exactly what to eat and when to eat it in order to achieve MAXIMUM results? You are in luck! We provide easy to follow customized meal plans that will specifically include foods you like and are built for even the pickiest eaters! With our plans you won’t have to worry about what’s for dinner anymore. Included with this service is a custom eating plan, recipes, a grocery list and some of our hottest nutrition tips. 1, 2, 3 and 4 week plans are available.
Macro Planning
Looking to get a more detailed plan on how to get the best physical results? If you’re looking to build muscle & lose fat and a general old meal plan just isn’t doing the trick, maybe it’s time start breaking down macronutrients. We provide this service for clients who are looking to take their physique to the next level.
Nutrition Coaching
Whether you are looking for weekly accountability with your diet or just need to meet with our certified nutritionist about different solutions for your diet, you will want to consider this option. With our nutrition coaching you will get personalized coaching calls and a more hands on approach for your lifestyle change to ensure you hit your goals!
