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Shrimp Stir Fry

Ingredients 1 Tbsp. olive oil 2 medium red onions, sliced in wedges 1 clove garlic, finely chopped 1 thin slice fresh ginger, peeled, thinly chopped 3⁄4 cup broccoli florets 1 Tbsp. reduced-sodium soy sauce or liquid aminos 2 tsp. rice vinegar 4 Tbsp. low-sodium organic chicken broth, divided use 3 cups mushrooms, cut in half [...]

By | 2018-01-10T16:43:31+00:00 November 1st, 2017|Recipes|0 Comments

Broccoli & Chicken Sausage Pasta

Ingredients 1 small head of broccoli 1 9oz package of fresh pasta 1 small onion, diced 1 package of sweet Italian chicken sausages, sliced into rounds 2 cloves of garlic, minced 1/4 cup of grated Parmesan cheese 1/4 cup of fresh parsley, chopped Himalayan pink salt (or sea salt) to taste Freshly ground black pepper [...]

By | 2018-01-10T16:45:58+00:00 November 1st, 2017|Recipes|0 Comments

Mediterranean 7 Layer Dip

Ingredients 1 Container Hummus 1 Tomato - Diced 1 Cucumber - Diced 1/2 cup Non-Fat Greek Yogurt 1 tsp Paprika 1 Can Artichoke Hearts - Chopped 1/2 cup Roasted Red Pepper Spread (You can use roasted red peppers, chopped) 1/4 cup Reduced Fat Crumbled Feta Cheese 2 tbsp Fresh Parsley Kalamata olives - Chopped (optional) [...]

By | 2018-01-10T16:48:01+00:00 January 4th, 2017|Recipes|0 Comments

Lean Turkey Buffalo Meatballs

Okay these are PERFECT. I modified from a recipe that I’ve tried a while ago to see what I could play around with to make it more “healthy”. Find the original recipe here. See below the changes that I’ve made to decrease the fat and calories in the recipe. Ingredients 1lb Extra Lean Ground Turkey [...]

By | 2018-01-29T00:50:50+00:00 January 4th, 2017|Recipes|0 Comments

Crockpot-Orange Glazed Chicken Meatballs

Sweet & salty! Reminds me of orange chicken from a Chinese food restaurant. I ate my meatballs over brown rice and a side of steamed broccoli. It really hit the spot! Ingredients 1 lb Ground Chicken 1/2 cup Quick Oats 1 Egg 1 tsp Basil 1 tsp Parsley 1 tsp Garlic Powder 1 Tbsp Dried [...]

By | 2018-01-10T16:50:45+00:00 January 4th, 2017|Recipes|0 Comments

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