Find all our upcoming events & challenges here!

Every month we host new events and challenges sporadically throughout the year! 

Check back here often and keep up to date with all that Ohana Fitness and Wellness has going on!

You do not have to be a current member in order to attend our events! ANYONE can join – you just have to register!

Mom & mini small group

Mom & Mini Small Group Training

Tuesday & Thursdays 10:45-11:45am

Hey mamas—this one’s for you! 💕
 
Join us for a postpartum-friendly workout class created especially for new moms looking to rebuild strength, feel more like themselves, and connect with other women in the same season of life. 
 
Led by coach Kate Wasik, this low-impact, full-body strength session even incorporates your baby as your workout buddy (and built-in weight!). It’s gentle, effective, and full of feel-good movement and community support.
 
🗓️ Dates: Every Tuesday & Thursday
🕥 Time: 10:45 – 11:45am EST
👩‍👧 Instructor: Kate Wasik
 
Spots are limited, so grab yours soon and come move, bond, and thrive with us!
planks and pacifers

Planks & Pacifiers

April 19th 11am

Planks & Pacifiers is a 30-minute strength workout for moms and minis (up to 18 months). This class combines baby-friendly moves with postpartum-safe strength training, perfect for mamas of all fitness levels. Stay after for a 30-minute social hangout to connect with other moms while the little ones play. Sweat, bond, and build strength—together!

Sound Bath Experience

April Sound Bath w/ Practitioner Diane Tobey

April 25th 7-8:30pm

A sound bath is an ancient practice where a practitioner creates sounds and vibrations using singing bowls, gongs, chimes, drums and other items, which will wash or “bathe” the class. These sounds and vibrations can relax the body and stimulate the release of energy (emotional, mental and physical) that is stored or stuck within the body. Participants can either experience this sitting or laying down.
 
Please bring a mat, pillow, blanket or anything you need to make you comfortable for the experience!

 

anniversary party

Ohana’s 10 Year Anniversary BASH!

May 18th 11-2:30

📍 Location: Ohana Fitness and Wellness Studio

Join us on May 18th from 11:00 AM to 2:30 PM for a celebration like no other! Whether you’re a member, a friend, or just someone who wants to come celebrate with us, we want YOU there → and you literally DON’T want to miss it (no FOMO here). 

This celebration is for everyone—whether you’ve been with us from the start or just discovered Ohana, we’re so excited to honor our community, the incredible milestones we’ve hit, and all the amazing people who’ve made it possible.

We can’t wait to celebrate with you. It’s going to be a day to remember! Not just a workout, not just an open house it’s going to be a BIG SHABANG! You get to choose what you want to attend or be there for it all! 
 

Mark your calendars now, you don’t want to miss it! Let us know you’re coming by registering at the link below!