Little Black Dress Transformation Program
Registration is now open!
Keep the promises you make to yourself this new year with our Little Black Dress Transformation program. This 6 week program has helped transform the lives of thousands of women across the world. Begin your journey with us January 22nd!
Online and In-Studio Options Available!
You can complete our program online in the comfort of your own home, and on your own schedule or in-studio with us! This is for women who are ready to say YES to themselves in 2024 & get back to the most confident version of themselves.
Little Black Dress Round 25
Registration is now open!
Registration is now open!
Keep the promises you make to yourself this new year with our Little Black Dress Transformation program. This 6 week program has helped transform the lives of thousands of women across the world. Begin your journey with us January 9th!
Online and In-Studio Options Available!
You can complete our program online in the comfort of your own home on your own schedule or in-studio with us! We are looking for women who are ready to make a change but need a little guidance, motivation and accountability doing it!
meal plans • workouts • accountability • community
meal plans • workouts • accountability • community
ROUND 25 THEME:
BET ON YOU!
Our January round is our most popular because it helps build the momentum you need to accomplish your New Years intentions. If you’re in need of a fresh start and you’re ready to make your health and wellness a priority in the New Year, this is for YOU! And yep you guessed it, this round is VEGAS THEMED because it’s time to BET ON YOU! YOU ARE WORTH THE INVESTMENT
This round is all about getting serious about your nutrition and fitness and becoming the
This round is all about getting serious about your nutrition and fitness and becoming the
most confident version of yourself.
most confident version of yourself.
WE LISTENED TO YOUR FEEDBACK!
INTRODUCING OUR BRAND NEW SIMPLIFIED & SHORTENED LBD PROGRAM!
So what’s included?
What’s New This Round
This round is all about removing the fluff and getting back to the basics. No more trying to keep up with complicated weight loss programs and nutrition plans that take hours each night and just focus in on simple, yet, effective meals and workouts.
Introducing the new LBD Macro Meal Plan
This round’s meal plan is specifically created to help you decrease body fat and become the healthiest version of YOU.
registration is open!
Choose Your LBD Membership
Choose Your LBD Membership
LBD All Access Pass without studio classes
Access to our entire LBD program. No in-studio classes.
NEW pricing option!
LBD Meal Plan & Accountability ONLY
This LBD pricing option includes the full LBD 25 Meal Plan, access to the party, and access to our online accountability group ran through facebook. This option does not include access to kajabi lessons, pre-recorded online workout videos or in-studio classes.
Inspire someone and get rewarded!
Inspire someone and get rewarded!
Did you know that for every friend, family member or co-worker you refer to LBD earns you $15-25 off your sign up fee?!
YES! We reward YOU for bringing your girlfriends along this transformation journey with you!
How to share
Post a picture of you (can be from a past round) and let others know why they should do this with you! Include a link to our website at the end so they can click to learn more!
This is the BEST form of accountability!
Ohana Fitness and Wellness is more than just a gym, but a community of women who strive to lift one another up. They offer a variety of fitness classes in studio and online and continue to evolve to help their clients reach their ultimate health and fitness goals and achieve a higher quality of life. In addition, they are the creators of the Little Black Dress program and other programs that will surely challenge you and shift your mindset to make living a healthy lifestyle simple and fun! Check them out and get your first week free! I promise you will fall in love.
What I love about Ohana, every coach believes in you and is as invested as you are in improving your strength and health. You need modification? The coach is right there with you showing you. The support system also comes from the other gym members too. I walk into Ohana to smiling faces every single class. Everyone is so welcoming, encouraging, supportive, and let’s be honest – we all relate in some fashion. Mom struggles, health struggles, goal struggles – but what I love most, no matter the struggle, we are supporting each other. There is a support system no matter the platform – online or in person. Offering that flexibility of in person and online is priceless.
I first joined Ohana back in 2020 doing the Little Black Dress program and can honestly say it has changed my life. The amount of things I have learned, has changed my perspective on not only food and nutrition, but my mental health as well. Since the start of my journey I have managed to lose weight and gain muscle. I have also found a new self appreciation of myself that I’ve never had before. I was never the person who ever wanted to work out. Now, 4 years later, I tend to work out almost every day. Not to mention the great community of women Ohana is! Ohana offers so many different workouts and programs to keep me going on my own journey. I will be forever greatful for Sam and Erin and could not have gotten where I am if not for them and Ohana!
Ohana Fitness and Wellness is more than just a gym, but a community of women who strive to lift one another up. They offer a variety of fitness classes in studio and online and continue to evolve to help their clients reach their ultimate health and fitness goals and achieve a higher quality of life. In addition, they are the creators of the Little Black Dress program and other programs that will surely challenge you and shift your mindset to make living a healthy lifestyle simple and fun! Check them out and get your first week free! I promise you will fall in love.
What I love about Ohana, every coach believes in you and is as invested as you are in improving your strength and health. You need modification? The coach is right there with you showing you. The support system also comes from the other gym members too. I walk into Ohana to smiling faces every single class. Everyone is so welcoming, encouraging, supportive, and let’s be honest – we all relate in some fashion. Mom struggles, health struggles, goal struggles – but what I love most, no matter the struggle, we are supporting each other. There is a support system no matter the platform – online or in person. Offering that flexibility of in person and online is priceless.
I first joined Ohana back in 2020 doing the Little Black Dress program and can honestly say it has changed my life. The amount of things I have learned, has changed my perspective on not only food and nutrition, but my mental health as well. Since the start of my journey I have managed to lose weight and gain muscle. I have also found a new self appreciation of myself that I’ve never had before. I was never the person who ever wanted to work out. Now, 4 years later, I tend to work out almost every day. Not to mention the great community of women Ohana is! Ohana offers so many different workouts and programs to keep me going on my own journey. I will be forever greatful for Sam and Erin and could not have gotten where I am if not for them and Ohana!
