Loading...
Services 2018-04-30T15:01:49+00:00

Signature Package

Unlimited Classes for 1 Month

Basic Package

2 classes per week for 1 Month

A la Carte Options

Drop in
5 Class Pack
10 Class Pack

Group Fitness Packages

Book Your First Class

Group Fitness Packages

Book Your First Class

Signature Package

Unlimited Classes for 1 Month

Basic Package

2 classes per week for 1 Month

A la Carte Options

Drop in
5 Class Pack
10 Class Pack

1-on-1 Personal Training Packages

Schedule FREE Consultation

3 Sessions Per Week

Call for Pricing

2 Sessions Per Week

Call for Pricing

Buddy Training (2-4 people)

Call for Pricing

Nutrition Services

Schedule FREE Consultation

Nutrition Services

Schedule FREE Consultation

Classes

A 30 minute core focused class to improve posture, balance and flexibility using weights, bands and mat work! Designed to provide a strong foundation to compliment your fitness classes.

This interval style workout focuses on toning your Arms, Abs and A$$! We combine the perfect blend of strength training exercises while scorching calories with short-burst metabolic boosters for maximum results! All fitness levels welcome!

This workout is a perfect after work burn! This class is designed for anyone looking for a quick and effective workout sure to get your blood pumping and calories burning!

Mix between pilates, ballet, yoga and muscle toning exercises that will be sure to get your body burning! This fun, low-impact class is 45 minutes and designed specifically to help with posture and sculpt and elongate a woman’s body.
Similar to our signature barre classes, we are now offering Barre Fusion! Barre fusion is a low-impact full body workout that is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. This class is recommended for all levels so be ready for a fun workout with our barre-tender!
One of our most popular classes! In this class we will focus directly on toning your thighs, glutes and core. This workout will help to improve your lower body conditioning as well as tone and lift in all the right places! All fitness levels are welcome.

Muscle meets yoga! Flex n’ Flow pairs light weights with yoga sequences to help you build lean muscle, boost metabolism and increase flexibility. Expect to feel the burn as you learn to channel your breath and calm your mind. This class is for all fitness levels.

A cardio kickboxing workout for anyone interested in improving their endurance & stamina in a fun way! Class format integrates combinations of punches, kicks and toning! You will have fun, reduce stress, & get a great workout all in one class! For all fitness levels.

Circuit and interval training for all fitness levels. Kickstart your energy and metabolism with a full body workout using TRX, weights, resistance bands and more!
Learn how to weight train and develop muscle tone in this 45 minute strength class. This class will focus on a progressive series of exercises that focuses specifically on developing strength within arms, legs & core! All levels of fitness welcome!
Tabata training is one of the most popular forms of high-intensity cardio training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
This is our signature class that focuses on developing both your muscular strength and cardiovascular endurance. We will lead you through a series of 30 second interval based stations that will be sure you kick your metabolism into high gear and get you maximum results!
A fun, high energy circuit based class that focuses on improving endurance, strength, and core training within a series of 30-45 second stations.

Popular Packages

Class Schedule