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Little Black Dress 2018-01-08T04:15:25+00:00

What Is Little Black Dress?

Little Black Dress is a 6 week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us! You do not need to live in the area to participate! We provide you with a custom meal plan specifically designed for women, six 30 min workout videos, nutrition guides, individualized coaching, a private online accountability group and more that will transform your body and your health! Join us January 8th as we begin our 9th round of this life-changing program!

Monday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Butts & Guts
6:30 PM – 7:15 PM
Butts & Guts
7:20 PM – 8:05 PM
Pure Strength

Tuesday

9:30 AM – 10:15 AM
Tabata
5:45 PM – 6:15 PM
Tabata
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Yoga

Wednesday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Total Body Transformation
6:30 PM – 7:15 PM
Total Body Transformation
7:20 PM – 8:05 PM
Kick n’ Tone

Thursday

9:30 AM – 10:15 AM
Barre Fusion
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Flex n Flow

Friday

6:30 AM – 7:15 AM
Morning Jumpstart
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:00 PM
30 Minute Core

Saturday

9:00 AM – 9:45 AM
Barre
10:00 AM – 10:45 AM
Weekend Warrior Bootcamp

LBD Round #9

What’s new this round?

Step by step goal-setting workshop breaking down how to successfully set goals and stick to them!

Confidence/Mindset Coaching

Option to upgrade and have meals prepped and ready for pickup at studio!

6 weeks of unlimited access to our LBD online accountability group!

In-Studio

This option provides you with live fitness classes at our private studio in Shelby Twp. along with our 6 workout videos and our complete fitness and nutrition program. You have the choice of 2x/week or unlimited classes for the month. If you live in the area, we highly recommend this option. You will love the welcoming environment motivating energy with the studio.

Online

Don’t live in the area or find it hard to leave the house? Don’t worry we offer an online program that you can do right in the comfort of your own home. In addition to our complete fitness and nutrition program, you will also receive 6 online workout videos that are based on the classes provided at Ohana. These videos are hosted by our instructors and include Total Body Transformation, Barre, Yoga, Tabata, Kick n’ Tone and Arms & Abs.

Both Programs Include

6 workout videos that you can stream anywhere, anytime including Total Body Transformation, Arms & Abs, Barre, Yoga, Tabata, and Kick n’ Tone.

LIVE online workouts hostly weekly!

Custom meal plan and nutrition guide with family friendly recipes, grocery lists and more

Three elite coaches that will personally lead, mentor and motivate you along your journey.

Three LBD Ambassadors who will be inspiring and educating you on how to succeed by sharing their personal journeys as an LBD member

Before and after measurements/weigh-ins to keep you accountable

Unlimited access to our private Facebook accountability group​

Complimentary ladies night out celebration party​

A tribe of women to hold you accountable, inspire, support and cheer you on​

Monday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Butts & Guts
6:30 PM – 7:15 PM
Butts & Guts
7:20 PM – 8:05 PM
Pure Strength

Tuesday

9:30 AM – 10:15 AM
Tabata
5:45 PM – 6:15 PM
Tabata
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Yoga

Wednesday

5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Total Body Transformation
6:30 PM – 7:15 PM
Total Body Transformation
7:20 PM – 8:05 PM
Kick n’ Tone

Thursday

9:30 AM – 10:15 AM
Barre Fusion
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Flex n Flow

Friday

6:30 AM – 7:15 AM
Morning Jumpstart
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:00 PM
30 Minute Core

Saturday

9:00 AM – 9:45 AM
Barre
10:00 AM – 10:45 AM
Weekend Warrior Bootcamp

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