10 Days Unlimited Classes for $10!
For Clients New to Ohana Fitness Only
Why Choose Ohana?
We are a women’s only studio that focuses on creating a safe and welcoming environment where you can build your strength and confidence from the inside out. Whether you are looking at increasing your energy levels, shedding a few pounds, or you just need to get out of the house and meet some new friends, we are the place for you!
Our programs are specifically engineered for a women’s body and we take pride in creating a comfortable, fun and social experience with like-minded women. We offer a variety of group fitness classes, 1 on 1 personal training and nutrition consulting for all fitness levels.
Barre, Yoga, Total Body Transformation, Bootcamp and more!
What is Ohana?
Ohana means family.
What is Ohana?
Ohana means family.
Meet Your Team
Why We Love Ohana
“The instructors at Ohana are so motivating and do a great job modifying exercises to your fitness level! Classes are fun and high energy! So happy with my results and love the atmosphere!”
“Amazing group of women and the classes are so great!! Love the workout I get at them! And Sam and Erin are very motivational and excellent trainers! 5 star gym that I would recommend to anyone!”
“Erin was great! Did my first Barre class with her! It was hard work but lots of fun! She kept the energy high and was an awesome instructor! I will be back!”
Contact Us Today!
586-214-9996 | 8074 21 Mile Road, Shelby Michigan 48317
I left my job as the assistant fitness director at the Detroit Athletic Club in Oct of 2014 to pursue my dreams of starting my own in-home training business. This was by far the best decision I have ever made in my life! Throughout the last few years in my life, I have found that my sole purpose on this planet is to inspire and motivate people to live happier and healthier lifestyles.
I graduated from Central Michigan University (Fire up Chips!) in 2012 with a Dual-Major in Entrepreneurship and Health Fitness with a Minor in Nutrition. I am a Certified Personal Trainer through ACSM and a Certified Corrective Exercise Specialist through NASM. I specialize in women’s weight loss, nutrition and core conditioning.
I love to make exercising fun and help others see their true potential through fitness! If I can make one person smile or make one individual’s day,
I have done my job. My goal is to make class enjoyable and encourage women to step out of their comfort zones to try new things. It’s amazing what one can discover and do!
After 22 years of yo-yo dieting, crying in dressing rooms and binge eating until I felt sick, I took control of my health and am now down 70 pounds through good food choices and exercise. I’ve found a love for being in a gym and fitness studio and am so thankful to be surrounded by motivated and driven women that keep me dedicated each day! Helping women realize their own strength (and build the muscles that come along with it) has made such a positive impact in my own life.
Haley Vay Beaman
I was born shortly after Halley’s comet flew through the sky and was raised in Williamsburg, VA (hence the southern draw and double first name). I received my BA in Theology at Roanoke College in Salem, VA where I also studied Spanish and Psychology; I then completed my Master of Divinity at The Lutheran Theological Seminary in Gettysburg, PA (where I met my husband, Bryn, in cycling class!); and I’m currently pursuing my Doctor of Ministry in Detroit.
Bryn and I recently relocated to Michigan in early 2017 for his career. Shortly thereafter I was connected with Ohana Fitness and Wellness by a mutual friend. Today, I couldn’t be more grateful to be part of such a strong wellness community of women that is truly so uniquely inspired and beautiful in every way.
R.I.P.P.E.D. – The One Stop Body Shock®
Stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. R.I.P.P.E.D. is high-energy fitness fuel! With a slogan of “cardio, weights, FUN, done!” you are sure to be engaged, while burning fat and building muscle. Led by your certified instructor in a full-body 50-55 minute cardio-strength routine, you’ll burn anywhere from 750-1000 calories! This program is designed to be a plateau-proof party in every class! “R.I.P.P.E.D. Is for Every-Body!” People of every age and fitness ability love R.I.P.P.E.D. and we know you will too! www.rippedplanet.com
She uses her honest words, creativity, and fun-loving personality to inspire and empower others to break through personal barriers and live life to their fullest potential.
Melissa graduated from Oakland University with a degree in Business Administration/Marketing, completed her RYT 200 Yoga Certification (twice) through Red Lotus Yoga, and received her Life Coach Certification through Soul Space in Rochester.
Melissa discovered Ohana Fitness and Wellness and felt instantly connected to our mission of promoting the health and wellbeing of women in the community! She is excited to be welcomed into the Ohana family and cannot wait to utilize her background and personal experiences amongst this amazing group of women!
Outside of this work, she is a photographer, self-proclaimed crazy dog lady, adventure seeker, and lover of all things outdoors.
I always told myself that I wanted to help change at least one persons life. With being part owner of Ohana, I know that I will be able to fulfill that dream. I am on a mission to do just that. Having certifications that include: certified personal trainer, certified group exercise instructor, certified specialist in fitness nutrition, booty barre and turbo kick, I use my education and experience to lead women to use both fitness sand nutrition to see results and accomplish their weight loss goals.
Providing women with the confidence to know that they are worthy of the time and effort it takes to have a weight loss story and for them to realize they deserve it. I strive to help them understand that healthy doesn’t have to be just for them, it can be for the whole family, and making fitness and nutrition fun and something to look forward to.
Ashley is a military wife of 13 years. She and her husband have three beautiful daughters. She has lived all over the World, including six years in Europe, but she calls Indiana home. Michigan became their new home in the summer of 2015.
Ashley has always been health conscious, but it wasn’t until after her third child in 2012 when she became very focused and serious with her fitness journey. She worked hard for three years to get her pre-baby body back. What she didn’t know was that she had a DR and almost everything she was doing was working against her “baby pooch”. This is one reason she is so passionate about reaching the postpartum moms as soon as she can, after delivery. Had she known then what she knows now, her journey may have been much different. Although she wouldn’t change any of it, because now she helps educate other women in this often ignored, yet very important area in women’s health
Ashley started her own business, BeYoutiful Within, in June 2016 and has already helped hundreds of women correct leaking (incontinence), alleviate lower back pain, reduce their baby belly, and helped them reach their specific goals. She hopes to continue to reach out to as many women as possible through local chiropractors, doulas, Midwifes, OBGYNs, physical therapists, lactation consultants and anyone else related to women’s health.
Ashley is very passionate about helping the postpartum mom, no matter how long it has been. Ashley has helped moms who are as little as three weeks postpartum all the way to 30 plus years postpartum. The program she teaches can be modified so that it makes a perfect fit for each woman and where they are at in their own unique journey. Ashley understands the struggles of everyday life as a mother. This is why the services she provides are flexible and she works with her clients to best suit their needs. Ashley sees clients in their homes, has various locations she can offer private sessions, and teaches classes and workshops all over Metro – Detroit.